Welcome to Pittsburgh’s favorite movement Spot
Pilates
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AntiGravity® Aerial Fitness
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Aerial Yoga
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Fascial Fitness
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Dance
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Pilates • AntiGravity® Aerial Fitness • Aerial Yoga • Fascial Fitness • Dance •
At STHIEL PILATES & MOVEment Center you’ll find Instructors who are ready to meet you where you are in a welcoming, fun, knowledgeable, creative and encouraging atmosphere.
We understand how intimidating and scary it can be to begin something new. But, rest assured. We’ll guide you every step of the way on your fitness journey with us. Whether it's Pilates, AntiGravity Aerial Fitness, Aerial Yoga, Yoga, Fascial Fitness Mini Bouncing, Dancing or a combination of these modalities, we've got you!
We are MOVErs.
We are meant to move in many different ways.
And because, as a civilization we are encouraged to sit a lot, (the average person is sitting for 13 hours in a day), we aren't necessarily moving enough. And that can carry a host of unwanted feelings and bodily ailments we never wanted or saw coming. That's why we're here, to keep you moving.
We'll get to know you and your reasons for working with us. We’ve heard so many…Maybe you've got a special occasion coming up and you want to feel your best for it. Or, you're healing from an injury or surgery and you want to supplement your healing process. ...You want less pain in your body, you want bigger biceps, you want to increase your flexibility or range of motion and balance. Perhaps you're coming to us to de-stress and unwind.
Whatever it is, whatever your reason, STHIEL PILATES and MOVEment Center is the place for you to achieve your movement goals.
Fun fact:
"Exercise in almost any form [we offer the fun ones] can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries."
-Mayo Clinic Staff in Healthy Lifestyle Stress Management, mayoclinic.org.
We want you to succeed.
We love hearing that our clients are living happier, healthier lives. And when you are healthier and happier, you tend to spread that vibe in your day-to-day life. And then, maybe someone will ask you why you are so happy. And that someone will want to experience what you're experiencing. And before you know it, world peace!
It's possible. Imagine it. That's our plan for you.
And when you work with us, with some consistency -1 to 4 days/week- you'll see and feel the results. You'll feel better, feel more capable, more confident. You'll be stronger, more flexible. You will be part of a community that cheers each other on and celebrates one another's success! You'll experience your best self!
Let us show you why we’re different.
Choose an intro offer to get started
Group Class Intro
$159
5 GROUP CLASSES
Receive 10% off your first package after your Intro Offer. Intro Offer has 30 days expiration from date of purchase
Private Appt Intro
$244
3 PRIVATE APPOINTMENTS
Receive 10% off your first package after your Intro Offer. Intro Offer has 30 days expiration from date of purchase
Free Consultation
$0
20 Min Consultation
Receivea a Postural Analysis as well as addressing questions, concerns and discussion on the path forward.
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