At STHIEL PILATES & MOVEment Center you are going to find Instructors who are ready to meet you where you are in a welcoming, fun, knowledgeable, creative and encouraging atmosphere.  We understand how intimidating and scary it can be to start any kind of new type of fitness regimen-think- first day of Kindergarten or first public speaking event.  Yikes!  But, rest assured, the scariest thing you'll do is walk through our front door.  From that point on, we will be guiding every step, breath and exercise that you want to try.  And the options are many. Whether it's Pilates, AntiGravity Aerial Fitness, Aerial Yoga, Yoga, Fascial Fitness Mini Bouncing, Dancing...and my favorite-a combination of all of these modalities, we've got you covered.  We are MOVErs.  We are meant to move in many different ways. And because, as a civilization we are encouraged to sit a lot, we aren't necessarily moving enough.  If there's a chair, we're most likely gonna sit in it...for a long time.  But, that doesn't mean we have to stay in that chair.  And that's why we're here, to help keep you moving. 

We'll get to know you and your goals.  Do you have any fitness goals?   Maybe you do, maybe you don't.  Maybe you've got a special occasion coming up and you want to feel your best for it.  Or maybe you're healing from an injury or surgery and you want to supplement your healing process.  ...You want less pain in your body, you want bigger biceps, you want to increase your flexibility or range of motion.  Whatever it is, whatever your reason, STHIEL PILATES & MOVEment Center is where you can achieve your goals, known and unknown.  In fact, some of the best achieved goals are the "unknown goals".  Those are the kind that show up when you attempt to do something in your day-to day- life that you'd expected might be difficult, yet you did it with ease and grace because of the moves you did with us!  We love hearing those success stories from our clients.  Just a few of them are on the Testimonials and Gallery page.  Check 'em out.

Perhaps you're coming to us to de-stress.  Did you know that "Exercise in almost any form [we offer a lot of the fun ones] can act as a stress reliever? Being active can boost your feel-good endorphins and distract you from daily worries. "-Mayo Clinic Staff in Healthy Lifestyle Stress Management, mayoclinic.org  So, come get happy.

We want to see you succeed.  We love knowing that our clients are living happier, healthier lives.  And when you are healthier and happier, you tend to spread that vibe in your day-to-day life.  And then, maybe someone will ask you why you are seemingly so happy.  And that someone will want to experience what you're experiencing.  And before you know it, world peace!!  Laugh, go ahead.  It's possible.  Little ripples of healthy, happiness out in the world...you could say that's our mission.  And when you come into the studio or work out virtually, with some consistency -1 to 7 days/week- you'll see those ripples continue over and over.  You'll feel better, feel more capable, more confident.  You'll be stronger, more flexible.  You will be part of a community that cheers each other on and celebrates one another's success!  You'll experience your best self! 
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So, what are you waiting for?  Click the button below if You Want to be a Healthier, Happier Ripple.

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