Let's Dance!

On the First Friday night of each month, join us for Friday Night Dance Party at 6pm led by Stephanie D. 
 This 45 minute class is a movement party and a class for anyone that wants to move and groove. 
​No dance experience necessary.  Low-impact. 
Wear your comfortable (indoor only) shoes, bring your water, bring your friends

WHAT WE OFFER

PILATES

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Strengthen your abdominals, deep spinal muscles and gain flexibility in this contemporary Stott Pilates inspired method of Joseph Pilates’ original works.   This approach ensures safety in movement and alignment while promoting challenge and growth within each session.   Expect variety between teachers and instruction. Variety is the spice of life. You'll always be challenged.

Work Privately, in a Duet or Group Class.

- Private Appointments begin with a Postural Analysis followed by a Movement Assessment.  This is the time that you create goals with your instructor and address any movement concerns or past injuries.  Each appointment is designed to meet your fitness needs and goals while working on all pieces of equipment related to Pilates such as the Reformer, Cadillac, Tower, V-2 Max, Stability Chair, Ladder Barrel and  Mat.

- Duet Sessions are done with you and a friend.
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- Group Classes are for up to four people working on the Tower, six people working on the Reformer and up to ten people working on Mat.
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You will begin to see and feel results within the first few sessions-as long as there is some consistency.  As you learn the repertoire and gain a deeper understanding of how your body moves and how it can move, you'll begin to find the Pilates work you've done overflows into mainstream life and that is when your life improves significantly.  It is true that Pilates is a way of life and of being. 

​Book Your Appointment or Duet

YOGA

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Ashtanga, Vinyasa Flow and/or Iyengar style based movements promoting somatic, (bodily), and alignment awareness as you move through asanas. Helps relieve the stresses of modern-day life while nurturing total well-being. Enjoy this technique Privately, in a Duet or in a Group Class.

FASCIAL FITNESS

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Exercise your Fascial Web which consists of connective tissue, (ligaments, tendons and cartilage), and myofascial chains. Utilizes the four principles of Fascial Fitness training: Rebound Elasticity, Fascial Stretch, Fascial Release and Sensory Refinement. Benefits include improvement in pain, efficiency in movement as well as facilitation toward high level athleticism. Can be scheduled as a Private or Duet session or take a Group Class of up to ten people.

​Zoom Fascial Fitness Mini Bounce class is available online every other Wednesday morning.
​$15/ Drop-In class.  Please email us if you would like to receive the Zoom link.

AntiGravity® AERIAL FITNESS

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STHIEL PILATES & MOVEment Center is the only Licensed Provider of  AntiGravity® Aerial Fitness in Pittsburgh and in the surrounding area.  Learn to defy gravity using the techniques and the AntiGravity Harrison  Hammocks created by Christopher Harrison. Experience the many benefits of this method which include zero compression inversions, decompression of the spine and joints, deeper flexibility, strength and greater proprioception- that is, becoming acutely aware of your body in space and time.  Fly with a Group of up to ten people or schedule a Private/Duet Appointment. 
Please wear long sleeves and NO jewelry.

Y12SR

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Y12SR is Yoga while working the 12-Step Recovery program.  This class is always by donation or free of charge and is led by Lauri Lang. 

Confidentiality is enforced and upheld. 

-For AA, NA, Co-A, any of the "A's".  Please join us. 

​Email Us for Next Steps