“The Antigravity class that uses silk hammocks is a fun workout and is done in a safe/supportive way. People of all ages and body types can enjoy and benefit from it. The Antigravity class is very therapeutic and allows my spine to decompress and lengthen. The whole class is like one long body sigh–with core work and strengthening/flexibility/balance exercises. Stephanie, the owner/instructor is a real pro who has years of experience with anatomy, movement, alignment and fitness. Though Antigravity drew me to the studio, I highly recommend trying all the other studio offerings (AirBarre, Pilates, etc)!”
“Stephanie goes above and beyond the role of effective Pilates instructor and will wear the hat of ‘problem-solver’ by understanding a client’s particular body mechanics. Also, as a former dancer myself, she understands the idiosyncrasies of a body that once performed. Her Pilates work is detailed, precise and knowledgeable and sprinkled with some humor doesn’t hurt either!”
“... truly helped me become the dancer and person I am today. ...tailors sessions to what I specifically need to work on that day. I leave each session feeling stronger, lighter and longer. I look forward each week to our sessions at Sthiel Pilates & Movement Center with its light and friendly atmosphere. ... has truly transformed me.”
“In twelve years of Pilates training twice per week [at SP&MC] I have never been injured. I noticed a difference in body shape in just three weeks... well trained [instructors] keep the workouts tailored to the person’s immediate needs. ...stays current with new information and techniques.” -Joyce
"After all the years of wear and tear on my joints from work and lifting, AntiGravity was the first exercise routine where I had noticeable improvement in pain and flexibility in just a few sessions."
"A highly motivational and positive experience! World class instruction."